Elisa Spence's Blog
In today's world, they are many ways in which people burn fat. While some rely only on rigorous exercising, others are on the side that using supplements with moderate exercising is more effective. However, knowing what types of supplements work can be quite confusing. There are a variety of weight loss supplements in the market that producers often advertise as "magic pills," but upon using it, you'd find out it was just a sham and harmful to the body. When next you want to purchase a natural weight loss supplement, here is a list of the most effective ones to consider:
1. Green tea extract
Green tea extract is just a concentrated form of green tea. It offers all the health benefits of green tea in a convenient capsule or powder form. It is very rich in polyphenol epigallocatechin gallate to help you burn fat through thermogenesis. For the best result, you should take 250mg - 500mg of green tea extract daily. This is similar to drinking 3-5 cups of green tea daily.
Caffeine is a substance found in tea, coffee, and cocoa beans. Taking caffeine helps you enhance your body metabolism and lose weight. Studies have shown that caffeine helps the body burn more fat as fuel. You don't necessarily need to take caffeine as a supplement; you can drink a strong cup of coffee.
3. Soluble fiber
Fibers come in two forms- soluble and insoluble. Soluble fiber aids the absorption of water and produces a gem-like substance. Studies have shown that soluble fiber can help burn fat by curbing the appetite. Also, soluble fiber can help slow the delivery of nutrients to the gut, which makes you feel full for a more extended period. In addition to that, soluble fiber can also help you burn fat by decreasing how many calories you consume from food. Some wonderful soluble fiber supplements include psyllium husk and glucomannan.
Yohimbine is a substance found in the bark of the tree (Pausinystalia Yohimbe) in Western and Central Africa. Yohimbine is an aphrodisiac, but also contains the properties that can help you lose weight. This substance works by obstructing receptors known as alpha-2 adrenergic receptors that suppress fat-burning. Since yohimbine obstructs these receptors, it prolongs adrenaline effects and helps in the breakdown of fat for fuel.
Do not be deceived though; there is no "magic pill" that can help you lose weight in a week. However, natural weight loss supplements combined with exercising and a good diet can help you lose a considerable amount of weight. If you're looking to lose weight naturally, stop by the grocery store and purchase some supplements today!